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Hatha Yoga

Hatha yoga is hasn’t changed for thousands of years. However our thinking and perception of it certainly has. Language is a powerful thing, and in different cultures the same word can have a variety of definitions. Throughout the evolution of yoga practice, the same word – Hatha – has come to mean different things too.

Vinyasa Yoga

Vinyasa Yoga is a popular style of yoga that emphasizes the coordination of breath and movement. It is a dynamic and flowing practice that links various yoga poses together in a sequence, creating a continuous and smooth flow. The word "vinyasa" is derived from the Sanskrit words "vi," meaning "in a special way," and "nyasa," meaning "to place."

Ashtanga Yoga

Ashtanga Yoga is a dynamic and structured form of yoga that emphasizes synchronizing breath with a progressive series of postures. Developed by K. Pattabhi Jois, it consists of six series, each with a set sequence of poses. Ashtanga promotes physical strength, flexibility, and mental focus through a disciplined practice, fostering a holistic approach to well-being and self-realization.

Iyengar Yoga

Iyengar Yoga, developed by B.K.S. Iyengar, emphasizes precision and alignment in asanas (postures) through the use of props like belts and blocks. Focused on physical and mental well-being, it promotes strength, flexibility, and balance. With an emphasis on breath control, practitioners gain heightened self-awareness and concentration. Iyengar Yoga is accessible to all, accommodating individuals of varying abilities and ages.

Bikram Yoga

Bikram Yoga is a style of hot yoga consisting of a sequence of 26 postures and two breathing exercises, typically performed in a room heated to 105°F (40.6°C). Created by Bikram Choudhury, it aims to enhance flexibility, strength, and balance while promoting detoxification. Classes follow a specific 90-minute format, emphasizing consistency and intensity in practice.

Kundalini Yoga

Kundalini Yoga is a spiritual practice that aims to awaken dormant energy at the base of the spine, known as Kundalini. Through dynamic postures, breathwork, and meditation, practitioners seek to channel this powerful energy upward, fostering spiritual growth and self-awareness. It emphasizes the connection between mind, body, and spirit, promoting holistic well-being and inner transformation.

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